Walking or running on a TREADMILL is great exercise and puts less stress on the body than walking or running on an outdoor surface.
Treadmills are quite versatile and can be utilized for walking, interval training, jogging or all out sprinting. Steady running burns calories but sprinting takes it to another level. We offer a variety of models from Tanturi® and StarTrac®
5 Benefits of a Treadmill
1 Soft Surface
You get a consistent, flat and forgiving surface which is a huge help if experiencing aches and pains.
2 Flexible Workouts
Simulate tough terrain, increase incline or just mix and match your routines. With different programs or manual settings, flexibility is at your fingertips.
3 Improve Your Form
You may not know what you look like so running in front of a mirror allows you to make adjustments like maintaining a short, quick stride, lifting your knees and keeping your elbows bent at 90 degrees.
4 Run Safely
You don’t have to watch for cars, worry about potholes, pollution levels or the heat. Stay focused on your workout and just run like the wind.
Treadmills provide good data. You know exactly how far you've gone, how many calories you’ve burned and what your heartrate is. It’s a great way to gauge progress and modify routines.